Skin Allergy: Causes, Symptoms, Treatment & Prevention (Complete Guide)

🔥 Fever: Understanding, Managing, and Knowing When to Seek Help

A **fever** is defined as a temporary rise in body temperature, usually **above 38°C (100.4°F)**. It's often a positive sign that your body is actively fighting off an infection.

🤒 What Causes a Fever?

A fever is primarily a defense mechanism. The increased heat makes it harder for viruses and bacteria to thrive. Common causes include:

• Viral infections (cold, flu)
• Bacterial infections (strep throat, UTIs)
• Heat exhaustion
• Inflammatory conditions
• Certain medications or vaccines

Here's an image to illustrate the concept of fever temperature:

💧 Managing Fever Safely at Home

Most fevers are mild and can be safely managed with simple steps focused on comfort and support.

1. Stay Hydrated

Fever increases fluid loss, making dehydration a risk. Keep sipping:

• Water or electrolyte drinks
• Herbal teas or clear soups

2. Rest and Light Clothing

Allow your body to recover. Avoid heavy blankets as they trap heat, potentially increasing your temperature further.

3. Lukewarm Compresses

A gentle, lukewarm sponge bath or compress can help lower body temperature. Avoid cold ice baths—the sudden cold can cause shivering, which paradoxically generates more heat and raises the temperature.

💊 Medicines for Fever (Antipyretics)

Over-the-counter medications can help relieve discomfort and bring the temperature down.

• **Paracetamol (Acetaminophen):** Often the first-line medication. Typically taken every 4–6 hours. Safe for most when used correctly.
• **Ibuprofen:** Effective for reducing fever and inflammation. Usually taken every 6–8 hours, ideally with food.

⚠️ Important Dosage Note: Always follow recommended dosages. Never take multiple medicines containing the same active ingredient. For children, dosing is based on weight—consult a healthcare professional if you are unsure.

🚨 When to See a Doctor

While home care is usually sufficient, certain symptoms warrant immediate medical attention, as they could signal a more serious underlying issue.

• Fever lasts more than 3 days.
• Temperature rises above 39.4°C (103°F).
• Severe symptoms appear: headache, neck stiffness, or rash.
• Difficulty breathing or chest pain.
• A child under 3 months has a fever.
• Signs of dehydration occur (e.g., decreased urination, dry mouth).

🧼 Preventing Infection (and Thus, Fever)

The best defense is prevention! Reduce your risk of infection with simple hygiene habits:

• Maintain good hygiene and wash hands regularly.
• Stay up-to-date on vaccinations.
• Avoid close contact with sick individuals.
• Eat a balanced diet and stay hydrated.

A fever is a sign your body is doing its job! Treat it with rest, fluids, and careful use of medication. Be vigilant for worsening or persistent symptoms that may require a doctor's care. Stay well!